It's time for recipes!
So we're on a weight loss quest around here. It's been a struggle every day of my life for as long as I can remember. Food comforts me. And that's the truth. But I think the key for me, is finding other things to substitute in place of food, staying organized throughout our busy week to make healthy meals (planning ahead!), and setting an example of healthy food and exercise for my kids. I work out at least 3 times a week, but my downfall is eating at night after the kids are in bed. It's really a hard habit to break. Scott and I rarely have down time or alone time, so once the kids are in bed is the perfect time to eat together! We developed some really bad habits that we are striving to break. Scott (I'm so proud of him) has been for a complete physical, blood work, had a nutritionist appointment, and also gotten his diabetes meds squared away. I've had a complete physical too and am really committed to getting to a healthy weight. I'm excited!
Scott loses weight pretty easily. He's down about 60 pounds since we've been married (and about 100 before that!!), but I am up about 40. UP!! Granted, I had a baby, but that was three years ago. I'm not really one for excuses, so let's just move forward and get it done already!
A couple of weeks ago I posted on Facebook about the Potato Bacon Chowder I was making. A serving (I'm figuring about a cup) is just 3 Weight Watchers Plus points. This is made in a slow cooker on low for six hours. I put it on high and cooked it less. Just keep an eye on it. The following is one recipe and I took it x 1.5 because we have six to feed.
2 cups of potatoes cut into 1/2 in cubes (I peeled them)
1 large carrot, diced
1 cup leeks, chopped, white part only
1 medium garlic clove, minced
4 cups fat-free chicken broth
1/2 cup uncooked barley
1 bay leaf (I used two and it was probably too much)
1/4 tsp drief thyme, crushed
1/4 tsp black pepper
4 oz. Canadian style bacon, cut into 1/4 inch pieces
1/2 cup fat-free evaporated milk
2 oz. fat-free half 'n half
In your slow cooker, combine potatoes, carrots, leeks, garlic, broth, barley, bay leaf, thyme, pepper and bacon; cover and cook on low for 6 hours. After the six hours, stir in the evaporated milk and the half 'n half. Heat through and serve.
The kids really enjoyed it. :)